Costco Butternut Squash Salad: 5 Easy Vegan Recipes

If you’re a fan of Costco butternut squash and raisin salad recipes, you’re in for a treat! This delicious plant-based salad combines the natural sweetness of roasted butternut squash, chewy raisins, and a flavorful dressing to create a wholesome and satisfying dish. Whether you’re looking for a Costco-inspired salad recipe, a nutrient-packed meal for your plant-based diet, or a make-ahead option for meal prep, this salad is the perfect choice.

In this blog post, we’ll explore five easy vegan recipes that capture the essence of Costco’s popular butternut squash salad. From classic versions to protein-rich twists featuring chickpeas, quinoa, and kale, you’ll find a variation that suits your taste. Plus, we’ll share the best dressings to complement these salads and expert storage tips to keep your meals fresh. Get ready to enjoy a healthy, flavorful, and Costco-inspired butternut squash salad that’s perfect for any occasion! If you’re also a fan of vegan comfort food recipes, be sure to check out some of our other tasty options for an added treat.

Why Costco Butternut Squash Salad Is a Must-Try

If you love Costco butternut squash and raisin salad recipes, you’re not just treating your taste buds—you’re also nourishing your body with wholesome, plant-based ingredients. This flavorful salad is packed with essential nutrients, making it a perfect choice for those following a vegan diet or looking for an easy meal-prep option. Let’s explore why this salad is a must-try!

1. Nutritional Benefits of Butternut Squash and Raisins

One of the key reasons why Costco butternut squash and raisin salad recipes are so popular is their incredible nutritional profile. Butternut squash is not only delicious but also loaded with vitamins, minerals, and fiber:

• Rich in Vitamin A & C – Supports immune health, skin, and vision.
• High in Fiber – Aids digestion and promotes gut health.
• Good Source of Antioxidants – Helps fight inflammation and supports overall well-being.

Raisins, on the other hand, add natural sweetness while providing important nutrients:

• Iron & Potassium – Supports heart health and energy levels.
• Natural Sugars – Offers a healthy way to satisfy cravings without refined sugar.
• Antioxidants & Polyphenols – Help protect against oxidative stress.

Together, butternut squash and raisins create a nutrient-dense combination that boosts energy, supports digestion, and keeps you feeling full longer—making this salad an excellent choice for a balanced diet.

2. Why This Salad Is Perfect for a Plant-Based Diet

For those following a plant-based diet, finding nutritious and satisfying recipes is essential. This Costco butternut squash and raisin salad recipe is not only 100% vegan but also incredibly versatile:

• Naturally Dairy-Free & Gluten-Free – Making it suitable for various dietary needs.
• Balanced Macronutrients – When paired with ingredients like quinoa, chickpeas, or nuts, it offers the perfect mix of healthy fats, fiber, and plant-based protein.
• Whole Foods Ingredients – Contains minimally processed, nutrient-rich foods, supporting overall health.

Whether you’re trying to eat more plant-based meals or looking for a filling yet healthy dish, this salad is a fantastic addition to your weekly menu.

3. How It Fits into Meal Prep and Busy Lifestyles

One of the biggest advantages of Costco butternut squash and raisin salad recipes is their meal prep potential. Whether you’re a busy professional, a student, or someone who loves ready-to-eat healthy meals, this salad is an ideal choice because:

• Easy to Make in Advance – Roast the butternut squash, mix the ingredients, and store them for quick meals throughout the week.
• Stays Fresh for Days – The ingredients hold up well in the fridge, making it perfect for meal prep.
• Great for On-the-Go Meals – Pack it for lunch, picnics, or travel without worrying about soggy greens.

By preparing this salad ahead of time, you’ll always have a nutritious, Costco-inspired plant-based meal ready to enjoy, helping you stick to your healthy eating goals even on your busiest days.

With its nutrient-rich ingredients, plant-based benefits, and meal-prep convenience, there’s no doubt that this salad is a must-try. Whether you’re recreating the Costco butternut squash and raisin salad recipe at home or experimenting with new variations, this dish is a delicious and healthy addition to your diet. You can also try making plant-based egg white bites for a balanced, protein-packed meal alongside your salad!

5 Delicious Costco Butternut Squash Salad Recipes

If you’re searching for Costco butternut squash and raisin salad recipes, you’re in the right place! This salad is a fan favorite because of its delightful combination of roasted butternut squash, sweet raisins, and flavorful dressings. Below, you’ll find five delicious vegan variations, from the classic Costco-style salad to protein-packed and Mediterranean-inspired twists. Whether you’re making it for a quick lunch, meal prep, or a holiday gathering, these recipes will satisfy your cravings while keeping things plant-based and nutritious.

1. Classic Costco-Style Butternut Squash Salad

This classic version of the Costco butternut squash and raisin salad stays true to the original flavors while using fresh, wholesome ingredients.

Ingredients:

• 2 cups roasted butternut squash (cubed)
• ½ cup raisins
• 4 cups leafy greens (baby spinach, arugula, or mixed greens)
• ¼ cup toasted pecans or walnuts (optional for crunch)
• ¼ cup red onion, thinly sliced
• ¼ cup vegan maple vinaigrette

Instructions:

1. Roast the butternut squash – Preheat the oven to 400°F (200°C), toss squash cubes with a little olive oil, salt, and pepper, and bake for 25-30 minutes until tender.
2. In a large bowl, combine the leafy greens, roasted squash, raisins, and red onion.
3. Drizzle with maple vinaigrette and toss gently to coat.
4. Top with toasted nuts for added texture (optional).
5. Serve immediately or store for later.

Recommended Dressings:

• Maple Dijon Vinaigrette (2 tbsp maple syrup, 1 tbsp Dijon mustard, 3 tbsp olive oil, 1 tbsp apple cider vinegar).
• Balsamic Glaze (for a sweeter, tangy twist).

2. Warm Roasted Butternut Squash and Raisin Salad

For a comforting variation, try this warm butternut squash salad, which enhances the sweetness of raisins and roasted squash while adding a deeper flavor.

How to Roast the Squash for a Richer Flavor:

• Toss cubed butternut squash with olive oil, garlic powder, smoked paprika, and a pinch of cinnamon.
• Roast at 400°F (200°C) for 30-35 minutes until caramelized and slightly crispy.

Best Vegan Dressings for Warm Salads:

• Tahini Lemon Dressing – A creamy, tangy dressing that complements warm flavors.
• Maple Balsamic Dressing – Enhances the natural sweetness of the squash and raisins.

Meal-Prep Tips:

• Store the roasted squash separately and mix it with greens when ready to serve to keep everything fresh.
• Reheat squash in the oven or air fryer for a crispy texture before adding it to your salad.

3. Butternut Squash and Quinoa Power Salad

Looking for a protein-packed Costco butternut squash and raisin salad recipe? This version adds quinoa and nuts/seeds for extra nutrition.

Why Quinoa is a Great Addition:

• High in protein – 8g per cup, making this salad more filling.
• Rich in fiber and minerals – Supports digestion and energy levels.
• Perfect for meal prep – Quinoa holds up well in the fridge.

Ingredients:

• 2 cups roasted butternut squash
• 1 cup cooked quinoa (red or white quinoa works best)
• ½ cup raisins
• ¼ cup pumpkin seeds or almonds
• 3 tbsp lemon tahini dressing

Storage Tips:

• Keep dressing separate if storing for meal prep to avoid sogginess.
• Quinoa and squash last 3-4 days in the fridge when stored in an airtight container.

4. Costco-Inspired Butternut Squash Kale Salad

This version adds kale for extra texture and nutrients, making it one of the healthiest takes on Costco butternut squash and raisin salad recipes.

Why Kale is a Great Addition:

• High in vitamins A, C, and K – Supports immune health and glowing skin.
• Stays fresh longer than other greens – Great for meal prep!
• Adds a hearty texture – Perfect when massaged with dressing.

Making a Creamy Tahini Dressing:

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp maple syrup
• 1 tsp garlic powder
• 2 tbsp water (adjust for consistency)

Optional Toppings:

• Toasted walnuts or pecans for crunch.
• Dried cranberries or pomegranate seeds for a festive touch.
• Hemp seeds for an extra protein boost.

5. Butternut Squash and Chickpea Mediterranean Salad

For a Mediterranean-inspired variation, this salad adds chickpeas, olives, and fresh herbs, creating a flavorful dish that’s both satisfying and nutrient-dense.

How to Make it Protein-Rich with Chickpeas:

• 1 cup of chickpeas provides 15g of plant-based protein.
• Chickpeas absorb flavors well, making them perfect for meal prep.
• Roast chickpeas with smoked paprika and cumin for extra crunch.

Adding Mediterranean Flavors:

• Olives – For a salty, briny contrast.
• Lemon & Garlic – Enhances freshness.
• Fresh Parsley or Mint – Adds a vibrant, herbaceous touch.

Serving Suggestions:

• Serve it cold as a refreshing summer dish.
• Pair it with pita bread or hummus for a complete Mediterranean meal.
• Add avocado slices for extra creaminess.

These Costco butternut squash and raisin salad recipes offer delicious plant-based variations that are easy to prepare, nutritious, and perfect for meal prep. Whether you prefer the classic version, a protein-packed quinoa salad, or a warm roasted variation, each recipe brings out the sweet and savory flavors of butternut squash and raisins in a unique way.

You can pair these salads with a vegan baked mac and cheese for a comforting, cheesy side or make a delicious pasta and peas recipe for a light, satisfying meal.

Recommended Amazon Products:

• Vegan Maple Vinaigrette (For Dressings) – A great addition to your pantry for making flavorful salads.
• High-Quality Olive Oil for Roasting – Perfect for roasting the butternut squash to bring out its rich flavor.

Best Dressings for Butternut Squash Salads

One of the best ways to enhance the flavor of Costco butternut squash and raisin salad recipes is by choosing the right dressing. The natural sweetness of roasted butternut squash and chewy raisins pairs well with a variety of vegan dressings, from tangy vinaigrettes to creamy tahini-based options. Whether you prefer something sweet and tangy, rich and nutty, or bold and savory, these three dressings will take your salad to the next level.

1. Maple Dijon Vinaigrette

This classic dressing balances the sweetness of maple syrup with the sharpness of Dijon mustard, creating a perfect complement to butternut squash and raisin salads. It’s light, refreshing, and enhances the natural flavors of the ingredients without overpowering them.

Why It Works for Butternut Squash Salad:

•  The maple syrup enhances the caramelized sweetness of roasted butternut squash.
• Dijon mustard adds a slight tang, balancing the sweetness.
• Apple cider vinegar brings acidity, making the salad more vibrant.

How to Make Maple Dijon Vinaigrette:

• 3 tbsp extra virgin olive oil
• 2 tbsp apple cider vinegar (or white wine vinegar)
• 1 tbsp pure maple syrup
• 1 tsp Dijon mustard
• ½ tsp garlic powder (optional)
• Salt and black pepper to taste

Instructions:

1. Whisk all the ingredients together in a small bowl or shake them in a jar until fully emulsified.
2. Taste and adjust the seasoning as needed.
3. Drizzle over your Costco butternut squash and raisin salad and toss to coat.

Pro Tip: This dressing can be made in advance and stored in the fridge for up to one week. Just give it a good shake before using!

2. Tahini Lemon Dressing

If you prefer a creamy, nutty dressing, this tahini lemon dressing is a fantastic choice for butternut squash salads. Tahini (sesame seed paste) provides a rich, earthy flavor, while fresh lemon juice brightens the entire dish.

Why It Works for Butternut Squash Salad:

• The nutty, creamy texture of tahini pairs beautifully with roasted squash.
• Lemon juice adds acidity, which balances the sweetness of raisins.
• Garlic and cumin give it a Middle Eastern-inspired twist, complementing chickpeas, quinoa, or kale-based salads.

How to Make Tahini Lemon Dressing:

• 3 tbsp tahini
• 2 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tbsp maple syrup (for slight sweetness)
• 1 small garlic clove, minced
• ½ tsp cumin (optional)
• 2-3 tbsp water (adjust for consistency)
• Salt and black pepper to taste

Instructions:

1. Whisk together the tahini, lemon juice, olive oil, and maple syrup until smooth.
2. Add minced garlic and cumin, then gradually whisk in water to thin the dressing to your desired consistency.
3. Season with salt and pepper to taste.
4. Drizzle over Costco butternut squash and raisin salad recipes and enjoy!

Pro Tip: If the dressing thickens in the fridge, simply stir in a little warm water before using.

3. Balsamic Glaze

For a bold, slightly tangy, and sweet dressing, balsamic glaze is a simple yet elegant option for Costco butternut squash and raisin salad recipes. Unlike traditional balsamic vinaigrettes, a balsamic glaze is thicker and more concentrated, adding a rich, caramelized depth to your salad.

Why It Works for Butternut Squash Salad:

• The sweet and tangy notes complement raisins and roasted butternut squash.
• A little goes a long way, providing intense flavor without needing excess oil.
• It pairs beautifully with kale, nuts, and plant-based cheeses like vegan feta.

How to Make Balsamic Glaze (Homemade Version):

• ½ cup balsamic vinegar
• 1 tbsp maple syrup or coconut sugar (optional, for added sweetness)

Instructions:

1. In a small saucepan, heat the balsamic vinegar over medium heat until it starts to simmer.
2. Add maple syrup (if using) and stir well.
3. Reduce the heat to low and let it simmer for 8-10 minutes, stirring occasionally, until it thickens into a syrupy consistency.
4. Remove from heat and let cool before drizzling over your salad.

Pro Tip: Store homemade balsamic glaze in a jar in the fridge for up to two weeks.

Which Dressing is Right for You?

• If you love a classic vinaigrette, go for the Maple Dijon Vinaigrette.
• If you prefer a creamy and nutty dressing, try the Tahini Lemon Dressing.
• If you enjoy bold, tangy flavors, opt for Balsamic Glaze.

Each of these dressings perfectly complements Costco butternut squash and raisin salad recipes, bringing out the natural sweetness, nuttiness, and savory flavors of the ingredients. Whether you like your salad warm or cold, these homemade, plant-based dressings will make your meal delicious, healthy, and satisfying!

For more inspiration, check out Top 7 Plant-Based Sauces for Chicken Dishes—many of these flavorful sauces can also be drizzled over roasted vegetables and grain bowls!

Meal Prep and Storage Tips

One of the best things about Costco butternut squash and raisin salad recipes is that they are easy to prepare in advance and store for later. Whether you’re making a big batch for the week or planning meals ahead, proper storage and meal prep strategies will help keep your salad fresh and flavorful. Below, you’ll find everything you need to know about refrigeration, the best containers, and freezing options for butternut squash.

How Long Does Butternut Squash Salad Last in the Fridge?

To maintain the best texture and taste, Costco butternut squash and raisin salad should be stored properly. Here’s how long each component lasts:

• Fully assembled salad (with dressing mixed in) – 1-2 days before the greens start to wilt.
• Salad stored without dressing – 3-4 days, keeping the greens crisp.
• Roasted butternut squash – 4-5 days when stored in an airtight container.
• Homemade dressings – 5-7 days in the fridge.

Pro Tip: If you’re meal prepping for the week, store the dressing separately and toss it with the salad just before serving to prevent sogginess.

Best Containers for Meal Prep

Using the right storage containers is essential for keeping your salad fresh and preventing leaks. Here are the best options:

1. Glass Meal Prep Containers

• Best for freshness – Airtight seals keep ingredients crisp.
• Eco-friendly and reusable – No plastic waste.
• Microwave and dishwasher safe – Great for reheating roasted squash separately.

2. BPA-Free Plastic Containers with Compartments

• Ideal for separating ingredients – Keeps dressing, greens, and toppings apart.
• Lightweight and travel-friendly – Perfect for on-the-go meals.
• Budget-friendly – More affordable than glass options.

3. Mason Jars (for Salad Storage)

• Great for layering ingredients – Prevents sogginess.
• Perfect for grab-and-go lunches – Just shake and enjoy.
• Keeps greens fresh for longer – Store with heavier ingredients (like squash) at the bottom and greens on top.

Pro Tip: If storing in a mason jar, add the dressing first, followed by the squash and raisins, and keep the leafy greens at the top to avoid wilting.

Freezing Options for Roasted Butternut Squash

If you have extra roasted butternut squash, you can freeze it to extend its shelf life and use it later for more Costco butternut squash and raisin salad recipes.

How to Freeze Roasted Butternut Squash:

1. Let it cool completely before freezing to prevent condensation.
2. Spread the squash in a single layer on a baking sheet and freeze for 1-2 hours (this prevents it from sticking together).
3. Transfer to an airtight container or freezer bag and remove as much air as possible.
4. Label with the date and store for up to 3 months.

How to Reheat Frozen Roasted Butternut Squash:

• Oven Method: Bake at 375°F (190°C) for 10-15 minutes until warm and slightly crispy.
• Air Fryer Method: Air fry at 375°F (190°C) for 5-7 minutes for a quick reheating option.
• Microwave: Heat in 30-second intervals until warmed through (best for soft textures).

Pro Tip: While roasted butternut squash freezes well, fresh greens and dressings should not be frozen as they lose their texture when thawed.

With the right meal prep and storage tips, you can enjoy Costco butternut squash and raisin salad recipes throughout the week without losing flavor or freshness. By storing ingredients separately, using high-quality meal prep containers, and freezing extra roasted squash, you’ll always have a delicious, plant-based salad ready to go.

For more plant-based meal ideas, check out Vegan Mac and Cheese for a creamy, dairy-free comfort meal or indulge in crispy, flavorful Loaded Fries Recipe for a satisfying snack!

Conclusion: Final Thoughts & More Plant-Based Recipes

Costco butternut squash and raisin salad recipes are a delicious, nutritious, and versatile addition to any plant-based diet. With the sweetness of raisins, the hearty texture of roasted butternut squash, and the freshness of leafy greens, this salad is both satisfying and nourishing. Whether you’re looking for a quick meal prep option, a healthy side dish, or a light and refreshing lunch, this recipe fits perfectly into any lifestyle.

One of the best things about this salad is its customizability. You can enjoy it cold with a tangy maple Dijon vinaigrette or try a warm, roasted version with a rich tahini lemon dressing. Adding protein-rich ingredients like quinoa, chickpeas, or nuts can make it even more filling, while toppings like cranberries, hemp seeds, or avocado can bring new flavors and textures to the mix. No matter how you prepare it, this salad is a great way to incorporate whole, plant-based ingredients into your diet while keeping your meals exciting and flavorful.

If you’re looking for more vegan and plant-based meal ideas, be sure to explore other wholesome recipes, such as a creamy butternut squash soup, a protein-packed chickpea Mediterranean salad, or a hearty avocado quinoa bowl. These dishes pair beautifully with Costco butternut squash and raisin salad and help create a well-balanced, nutritious meal plan.

For a delicious plant-based dessert, try this Banana Bread Recipe—moist, naturally sweet, and perfect for breakfast or snacking. And if you’re looking to boost your protein intake, check out these High-Protein Vegan Recipes for meals that keep you energized and satisfied.

So why not give this recipe a try? Whether you’re meal prepping for the week, making a fresh salad for a gathering, or simply trying to eat more plant-based meals, this delicious and easy salad is a perfect choice. Experiment with different ingredients, find your favorite dressing, and enjoy a flavorful, wholesome, and satisfying dish. Let us know how you customize your Costco butternut squash and raisin salad—we’d love to hear your creative ideas!