Tomato Gravy Recipe: 4 Easy Ways to Spice Up Your Meals

There’s something magical about a rich, savory tomato gravy simmering on the stove—it’s the ultimate comfort food, and now it’s getting a plant-based makeover. This Southern-inspired classic has found its place in modern kitchens as a flavorful vegan alternative to traditional meat-based gravies. Whether you’re spooning it over fluffy biscuits, creamy mashed potatoes, or a bed of rice, this tomato gravy recipe delivers soul-warming satisfaction with every bite.

In this post, you’ll discover 4 easy, flavorful ways to create a plant-based tomato gravy recipe that’s perfect for everything from rice to biscuits. Each variation is rooted in whole-food, plant-based goodness, bringing together bold spices, fresh ingredients, and that unmistakable cozy flavor we all crave. For more plant-based inspiration, check out our collection of vegan recipes to elevate your meals.

If you’ve been searching for a vegan tomato sauce that’s comforting, customizable, and bursting with Southern-style flair—this is it. Let’s dive into the heart of plant-based gravy and explore how to spice up your meals the easy way.

Why Plant-Based Tomato Gravy?

Tomato gravy isn’t just a nostalgic comfort food—it’s also a smart addition to a healthy, eco-conscious, plant-based lifestyle. This tomato gravy recipe offers more than just great taste. Let’s explore why it’s a beneficial choice for your plate and the planetiteral

1. Health Benefits

A plant-based tomato gravy recipe is naturally low in fat, making it a heart-healthy alternative to traditional meat-based or cream-based gravies. By using simple ingredients like canned tomatoes, garlic, and onion, and skipping heavy cream or butter, you reduce saturated fat while maintaining rich flavor. Because it’s dairy-free, this tomato gravy is a smart option for anyone with lactose intolerance, dairy allergies, or those avoiding animal products. It’s also completely meatless, which means you can enjoy comforting flavor without the added cholesterol or saturated fats found in animal-based gravies. If you’re following a whole food plant-based diet or simply trying to eat lighter, this healthy tomato gravy can satisfy your craving for savory dishes while aligning with your wellness goals. For another wholesome dish, try our vegan green bean casserole recipe, perfect for pairing with this gravy.

2. Environmental Benefits

Choosing a tomato gravy recipe that’s plant-based also supports a more sustainable food system. Producing meat and dairy requires significantly more land, water, and energy than growing plant foods like tomatoes and onions. By focusing on vegetables and skipping animal products, this dairy-free tomato sauce helps reduce your carbon footprint. The simplicity of ingredients—often pantry staples—also means less packaging waste and fewer trips to the store, which aligns with low-impact cooking. Making even small shifts in your everyday meals can contribute to a more environmentally friendly lifestyle, and swapping traditional gravies for plant-based alternatives is an easy step in the right direction.

3. Suitability for a Whole Food Plant-Based Lifestyle

This tomato gravy recipe is a perfect fit for anyone embracing a whole food plant-based lifestyle. It uses minimally processed ingredients, avoids added oils (if desired), and packs plenty of natural flavor from spices, aromatics, and the rich taste of tomatoes. Unlike store-bought sauces that often contain preservatives or added sugars, this homemade tomato gravy can be customized to suit your dietary needs and preferences. Whether you’re oil-free, gluten-free, or simply looking to add more veggies to your diet, this recipe checks all the boxes. With its blend of comfort, nutrition, and versatility, plant-based tomato gravy is a staple worth adding to your weekly meal rotation. It’s a delicious way to keep meals satisfying and wholesome without compromising on flavor. For another nutrient-packed recipe, explore our best plant-based rice hack recipe.

Ingredients You’ll Need

To make this flavorful tomato gravy recipe, you’ll need just a few simple, plant-based ingredients that are easy to find in any kitchen. These ingredients work together to create a rich, savory gravy perfect for serving over biscuits, rice, mashed potatoes, or veggies. Below is a list of what you’ll need, including exact measurements for the base recipe. For precise measurements, consider using a set of measuring cups to ensure perfect results every time.

• 1 can (15 ounces) of crushed or diced tomatoes (choose organic or fire-roasted for added flavor)
• 2 cloves garlic, minced (adds depth and a savory kick to your tomato gravy recipe)
• 1 small yellow onion, finely chopped (helps build the rich, aromatic base of the gravy)
• 1 tablespoon olive oil (optional for sautéing) or ¼ cup low-sodium vegetable broth (for an oil-free version)
• ¼ teaspoon freshly ground black pepper (for subtle heat and balance)
• 1 tablespoon nutritional yeast (adds umami and a cheesy undertone without dairy)
• ½ teaspoon salt (or to taste, depending on your sodium preferences)

Optional spices to customize your tomato gravy recipe:

• ¼ teaspoon red chili flakes (for a spicy version)
• ½ teaspoon smoked paprika (adds a slightly smoky, Southern-style flavor)
• ¼ teaspoon dried oregano or thyme (to enhance the herby, savory profile)

These ingredients are all pantry staples in plant-based cooking, making this tomato gravy recipe not only easy to prepare but also budget-friendly and highly adaptable. Whether you like it mild or spicy, rich or oil-free, you can tweak the flavors to suit your taste. The key is using quality ingredients and balancing the savory, tangy, and spicy notes to create the perfect tomato gravy for your favorite dishes.

How to Make Basic Tomato Gravy (Step-by-Step)

This simple tomato gravy recipe comes together in under 30 minutes and uses easy, plant-based ingredients. Whether you’re preparing it for breakfast biscuits or a hearty dinner, the process is straightforward and beginner-friendly. Follow these step-by-step instructions to make the perfect batch of tomato gravy every time. For a smoother texture, a high-speed blender can make all the difference.

1. Sauté the Aromatics: In a medium saucepan over medium heat, warm 1 tablespoon of olive oil. Add the chopped onion and cook for about 5 minutes, stirring often, until it becomes soft and translucent. Add the minced garlic and sauté for another 1 to 2 minutes until fragrant.

(Gluten-free tip: Ensure your broth or oil is labeled gluten-free if you’re avoiding gluten.)

          No-oil option: Instead of olive oil, use ¼ cup of low-sodium vegetable broth and stir frequently to prevent sticking.

1. Add the Tomatoes: Pour in the can of crushed or diced tomatoes, including the juices. Stir everything together, scraping up any browned bits from the bottom of the pan for extra flavor. Bring the mixture to a gentle simmer.

        Optional tip: Fire-roasted tomatoes will add a smoky richness to your tomato gravy, especially if you’re making a Southern-style                     version.

1. Season the Tomato Mixture: Add salt, black pepper, and nutritional yeast. Stir to combine and reduce heat to low. Let the tomato mixture simmer uncovered for 10 to 12 minutes, stirring occasionally to allow flavors to meld and the sauce to thicken slightly.

Spicy variation: Add red chili flakes or smoked paprika during this step for a bolder, heat-packed version of tomato gravy. For a spicy             twist, try pairing it with our spicy chicken tenders recipe.

1. Blend the Gravy: If you prefer a smoother consistency, carefully transfer the tomato mixture to a blender or use an immersion blender right in the pot. Blend until smooth. If you like a chunkier tomato gravy, you can skip this step entirely.

      Blending note: Be sure to let the gravy cool slightly before blending to avoid splattering.

1. Adjust Seasoning and Serve: Taste the tomato gravy and adjust salt, pepper, or spices to your preference. If it tastes too acidic, stir in ½ teaspoon of maple syrup or a pinch of baking soda to balance the flavor. Serve hot over your favorite plant-based dishes such as biscuits, mashed potatoes, grain bowls, or breakfast tofu scrambles.

This step-by-step method produces a deeply flavorful, plant-based tomato gravy that’s easy to customize based on your taste and dietary needs. It’s proof that comfort food can be wholesome, simple, and satisfying.

4 Easy Ways to Spice Up Your Tomato Gravy

Looking to add bold flavor to your plant-based tomato gravy recipe? Try these four delicious variations inspired by global cuisines. Each version is easy to prepare, uses simple ingredients, and fits perfectly into a healthy, comforting, and flavorful meal plan.

1. Southern-Style Tomato Gravy

For a creamy, savory version that’s perfect over warm biscuits, this southern tomato gravy uses coconut milk to create a velvety finish without dairy.

This variation is a nod to Southern comfort food, delivering a rich and creamy tomato gravy that’s perfect for breakfast or brunch.

Ingredients

• 1 batch of basic tomato gravy (see steps above)
• ½ cup full-fat coconut milk (or unsweetened oat milk for milder flavor)
• 1 tablespoon nutritional yeast
• Freshly ground black pepper to taste
• Optional: a pinch of smoked paprika

Instructions

• Prepare the basic tomato gravy as directed.
• After simmering, stir in the coconut milk and nutritional yeast.
• Continue to simmer on low heat for another 5 minutes, stirring occasionally.
• Add black pepper and smoked paprika if desired.
• Serve warm over plant-based biscuits or savory tofu scramble. Try our bisquick strawberry shortcake vegan twists for a delightful pairing.

Tip: For extra richness, use canned full-fat coconut milk and whisk until smooth before adding to the gravy.

2. Indian-Inspired Tomato Onion Gravy

Transform your tomato gravy into an Indian-style tomato onion gravy with earthy spices and bold aromatics. Perfect over basmati rice, lentils, or chickpea patties.

This aromatic, spice-forward tomato onion gravy brings the warmth of Indian cuisine to your table, pairing beautifully with rice or flatbreads.

Ingredients

• 1 batch of basic tomato gravy (omit nutritional yeast)
• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• ¼ teaspoon turmeric
• 1 teaspoon grated fresh ginger
• 1 small onion, thinly sliced
• Optional: chopped fresh cilantro

Instructions

• In a skillet, sauté sliced onion and grated ginger in a splash of broth or oil for 5–7 minutes.
• Add cumin, coriander, and turmeric. Cook for 1 more minute until fragrant.
• Stir in the prepared tomato gravy.
• Simmer for 10 minutes to blend the flavors.
• Garnish with cilantro and serve over rice or steamed greens. Complement this dish with our stuffed peppers with beans and rice vegan recipe.

Tip: For extra depth, use fire-roasted tomatoes as your base to complement the warming spices.

3. Spicy Vegan Tomato Sauce

Turn your tomato gravy into a fiery, meatless gravy perfect for pasta night or grain bowls. This spicy tomato sauce variation brings bold heat and smokiness to the table.

This spicy tomato sauce is a versatile meatless gravy that adds a kick to pasta, grain bowls, or roasted veggies.

Ingredients

• 1 batch of basic tomato gravy
• ½ teaspoon red chili flakes (adjust to taste)
• ½ teaspoon smoked paprika
• 1 tablespoon tomato paste (optional for thickness)
• Sea salt to taste

Instructions

• Prepare your basic tomato gravy, adding tomato paste while simmering.
• Stir in red chili flakes and smoked paprika.
• Let the gravy simmer uncovered for 10 minutes until thickened and flavorful.
• Adjust salt and spice level to your liking.
• Serve over whole wheat pasta, roasted potatoes, or quinoa bowls. Pair it with our pasta and peas recipe vegan quick easy for a complete meal.

Tip: For extra smokiness, stir in a drop of liquid smoke or use chipotle chili powder in place of paprika.

4. Mediterranean Herb Tomato Gravy

This tomato-based sauce recipe adds a Mediterranean flair using classic herbs and sun-dried tomatoes. It’s ideal over roasted vegetables or warm grain salads.

Bright and herb-forward, this plant-powered tomato gravy is perfect for Mediterranean-inspired meals.

Ingredients

• 1 batch of basic tomato gravy
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• 2 tablespoons chopped sun-dried tomatoes (in oil or rehydrated)
• Optional: 1 tablespoon capers or chopped olives

Instructions

• Make the basic tomato gravy and add the dried herbs while simmering.
• Stir in the sun-dried tomatoes and continue to cook for 5–7 minutes.
• Add capers or olives if desired for extra tang.
• Blend slightly if a smoother sauce is preferred.
• Serve over roasted eggplant, zucchini, or couscous. Try it with our baked ziti recipe no meat for a hearty dish.

Tip: Use oil-packed sun-dried tomatoes for a richer, more vibrant flavor that enhances the tomato gravy’s umami profile.

Serving Suggestions

Tomato gravy is one of those versatile recipes that fits into nearly every meal. Whether you’re cooking a comforting breakfast or assembling a cozy dinner bowl, here are some delicious ways to enjoy this rich and flavorful sauce.

1. Serve Over Mashed Potatoes

One of the most classic and satisfying ways to enjoy tomato gravy is poured generously over creamy mashed potatoes. The smooth, tangy sauce seeps into the fluffy potatoes, creating the ultimate plant-based comfort dish. You can also add sautéed greens or grilled tofu for extra nourishment. Tip: Use skin-on mashed potatoes for more fiber and texture.

2. Gravy for Rice or Pasta

If you need a quick and cozy meal, serve your tomato gravy over steamed brown rice, quinoa, or whole grain pasta. This turns a basic tomato-based sauce into a hearty bowl that’s completely plant-powered. Add roasted vegetables, white beans, or vegan meatballs for extra protein.

Gluten-free tip: Use gluten-free pasta or serve over cauliflower rice. For a delicious pasta dish, try our union mac recipe 7 delicious plant-based versions.

3. Tomato Gravy for Breakfast Biscuits

A warm biscuit topped with savory tomato gravy makes for a delicious and comforting start to the day. This is a popular Southern breakfast made plant-based with no dairy or meat required. Top your biscuits with sautéed mushrooms or vegan breakfast sausage for a protein boost.

No-oil tip: Use no-oil drop biscuits and simmer the gravy in vegetable broth. For a classic biscuit recipe, check out our make-bisquick-shortcake-recipe.

4. Use as a Pizza Sauce

Tomato gravy works beautifully as a pizza base, especially when you want something deeper and more flavorful than standard marinara. Spread it over a whole grain or cauliflower crust and top with vegetables, vegan mozzarella, and fresh herbs.

Spicy variation: Add chili flakes or chipotle powder to the gravy before spreading. For a fun twist, explore our dessert pizza recipe 7 best vegan toppings.

5. Layer in Grain Bowls or Stuffed Veggies

Spoon warm tomato gravy over cooked farro, millet, or wild rice in a bowl and layer with roasted chickpeas, sautéed greens, and avocado slices. You can also spoon it into roasted bell peppers or baked sweet potatoes for a filling and colorful plant-based meal.

Nutritional boost: Sprinkle with hemp seeds or chopped walnuts for healthy fats. For a similar stuffed dish, try our old-fashioned stuffed bell peppers recipe.

FAQs

Whether you’re making tomato gravy for the first time or looking to adapt it to your dietary needs, here are answers to the most common questions about this comforting, plant-based recipe.

1. Can I make tomato gravy without oil?

Yes, you can absolutely make tomato gravy without oil. For a no-oil version, simply sauté your aromatics (onions and garlic) in vegetable broth or water instead of oil. Use a non-stick skillet or enameled pan to prevent sticking, and stir frequently while cooking. This technique softens and releases the flavors of the aromatics just as effectively. It’s a great option for anyone following a whole food, plant-based lifestyle or aiming to reduce added fats.

Tip: Deglaze the pan with a splash of vinegar or lemon juice for extra depth of flavor. For another oil-free recipe, try our adobo sauce recipe easy plant-based.

2. Is this tomato gravy gluten-free?

Tomato gravy is naturally gluten-free if you make a few mindful adjustments. The core ingredients—tomatoes, garlic, onion, and spices—are all gluten-free. To thicken the sauce without flour, use arrowroot powder, cornstarch, or simply reduce the sauce by simmering until thick. Be sure to double-check labels if you’re using store-bought broth, spices, or canned tomatoes, as some may contain hidden gluten or cross-contamination.

Gluten-free tip: Serve over gluten-free biscuits, rice, or roasted sweet potatoes. For a gluten-free treat, check out our best gluten-free sugar cookie recipe.

3. What’s the best tomato to use—fresh or canned?

Both fresh and canned tomatoes work well in tomato gravy, but the best choice depends on the season and your time. Canned tomatoes (especially fire-roasted or San Marzano-style) offer rich, consistent flavor and convenience year-round. They are ideal for quick, weeknight versions of the gravy. Fresh tomatoes work beautifully when in season—Roma or plum tomatoes are best for their low moisture and sweet, concentrated flavor.

Pro tip: If using fresh tomatoes, blanch and peel them first for a smoother sauce.

4. Is this a breakfast or dinner dish?

Tomato gravy is incredibly versatile—it can be a breakfast or dinner dish depending on how you serve it. For breakfast, try it over warm plant-based biscuits, tofu scramble, or breakfast grits. It adds richness and comfort to a morning plate. At dinner, tomato gravy transforms into a savory sauce for pasta, rice bowls, or stuffed vegetables. Its bold, tomato-forward flavor pairs well with hearty grains and proteins.

Flex option: Make a large batch and use leftovers across meals all day. For a protein-packed breakfast, try our plant-based egg white bites.

Conclusion

Tomato gravy is more than just a simple sauce—it’s a rich, comforting, and adaptable staple that deserves a spot in every plant-based kitchen. Whether you’re looking for something savory to pour over breakfast biscuits or a flavorful topping for rice, pasta, or stuffed vegetables, tomato gravy delivers every time. Its ease of preparation makes it accessible even for beginner home cooks. With just a few pantry staples like canned tomatoes, garlic, onions, and your favorite seasonings, you can create a satisfying dish that’s as nourishing as it is delicious. From the classic version to the no-oil, gluten-free, and spicy options, this tomato gravy recipe fits effortlessly into a variety of dietary needs and preferences.

We’ve explored four different ways to prepare it—each one highlighting the versatility of tomato gravy in plant-based cooking. Whether you enjoy it for breakfast, lunch, or dinner, there’s a version that’s sure to match your taste and lifestyle. Try all four versions and let us know your favorite in the comments! Your feedback helps others discover the joy of plant-based eating.

Don’t forget to rate the recipe and share it on Pinterest to inspire others in your community. Happy cooking!