Spicy Chicken Tenders in 15 Minutes: Perfect for Any Meal

Looking for a dish that’s both quick to prepare and bursting with flavor? The 15-Minute Spicy Chicken Tenders recipe delivers just that! Whether you’re short on time but still want something satisfying or you’re craving a delicious meal that doesn’t require hours in the kitchen, this dish is your go-to solution. With a perfect balance of savory, sweet, and tangy notes, it’s designed to please a variety of palates while being easy to whip up.

The 15-Minute Spicy Chicken Tenders recipe features a handful of simple ingredients that pack a punch, allowing you to create a tasty meal without the fuss. Perfect for busy weekdays, casual dinners, or even weekend entertaining, these tenders are a versatile option that can be customized to fit your tastes.

What sets the 15-Minute Spicy Chicken Tenders apart is their simplicity and bold flavor, making them a crowd-pleaser for all occasions. Whether served as a main course, added to a salad, or paired with your favorite dipping sauce, these tenders are sure to become a favorite in your recipe rotation.

Let’s dive in and get cooking with this quick, flavorful, and satisfying 15-Minute Spicy Chicken Tenders recipe!

Why You’ll Love This Recipe

This recipe isn’t just quick and easy—it’s packed with flavor, making it the perfect choice for anyone who wants a delicious meal without spending hours in the kitchen. Here’s why you’ll love the 15-Minute Spicy Chicken Tenders recipe:

1. Fast and Convenient

One of the best things about the 15-Minute Spicy Chicken Tenders recipe is how quickly it comes together. With minimal prep time and a short cooking time, you can have a hot, flavorful meal ready in no time. It’s ideal for busy weekdays or when you need a quick dinner solution. If you’re seeking other quick meals, check out Sub in a Tub Recipe: Easy, Delicious Low-Carb Meal Idea for another fast and tasty option.

2. Bursting with Flavor

Despite its simplicity, the 15-Minute Spicy Chicken Tenders are full of vibrant flavors. From savory seasonings to a touch of heat, every bite is a burst of deliciousness. This recipe combines the perfect blend of spices to create a satisfying meal.

For another recipe with complex flavor profiles, try Golden Curry Recipe: Easy & Flavorful Japanese Comfort Food.

3. Customizable to Your Taste

The 15-Minute Spicy Chicken Tenders recipe is highly versatile, allowing you to tweak it to suit your preferences. Whether you want to adjust the spice level, pair it with a dipping sauce, or serve it alongside your favorite sides, this dish can be tailored to your liking.

For inspiration on pairing ideas, visit Burger Bowl Recipe: A Healthy, Low-Carb Twist on Burgers.

4. Perfect for Any Occasion

Whether you’re cooking for yourself, preparing a family dinner, or hosting a small gathering, the 15-Minute Spicy Chicken Tenders are perfect for all occasions. Their simplicity makes them great for a weeknight meal, while their bold flavors make them a hit for parties.

For other dishes that shine at gatherings, explore the Taco Dip Recipe: Cheesy & Perfect for Any Gathering.

5. Minimal Clean-Up

With only a few basic ingredients and simple cooking steps, the 15-Minute Spicy Chicken Tenders recipe ensures minimal mess. This makes it not only a time-saver but also a stress-free option for any meal.

For more mess-free dessert ideas, check out Crème Brûlée Recipe: Classic, Creamy & Easy to Make at Home.

6. Healthier Without Sacrificing Taste

The 15-Minute Spicy Chicken Tenders focus on fresh, wholesome ingredients, making them a healthier choice without compromising on flavor. Whether you’re looking for a lighter meal or just want something satisfying, this recipe delivers a nutritious and delicious option.

In short, the 15-Minute Spicy Chicken Tenders recipe is a winner on all fronts—fast, flavorful, versatile, and perfect for any occasion. Once you try it, you’ll understand why it’s a favorite in kitchens everywhere!

For another nutritious yet indulgent recipe, consider the Dubai Chocolate Bar: Mix between Luxury & Premium Flavors.

Ingredients for Spicy Chicken Tenders

These Spicy Chicken Tenders are packed with flavor and heat, making them the perfect choice for anyone craving a crispy, spicy snack or meal. Here’s what you’ll need to make them:

the Chicken Tenders:

1 lb chicken tenders (or chicken breasts cut into strips)
1 cup buttermilk (for marinating)
1 tablespoon hot sauce (adjust to taste for spiciness)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika (for a mild smokiness)
1/2 teaspoon cayenne pepper (for extra heat)
Salt and pepper (to taste)

the Coating:

1 cup all-purpose flour
1/2 cup cornstarch (for extra crispiness)
1 teaspoon smoked paprika (adds a smoky flavor)
1/2 teaspoon chili powder (for a little extra spice)
1/2 teaspoon cayenne pepper (optional, for more heat)
Salt and pepper (to taste)

Frying:

Vegetable oil (or any high-heat oil for frying)

the Spicy Glaze (optional but recommended):

2 tablespoons hot sauce (your favorite brand)
2 tablespoons honey (for a sweet contrast to the heat)
1 tablespoon butter (to help emulsify the sauce)
1/2 teaspoon garlic powder (for extra flavor)
1 teaspoon vinegar (for a tangy kick)

These ingredients come together to create spicy, crispy chicken tenders with a delicious balance of heat and flavor. If you want to make the heat level more or less intense, simply adjust the amount of cayenne pepper or hot sauce to suit your preference.

Tools You’ll Need

To make these Spicy Chicken Tenders perfectly crispy and full of flavor, here are the essential tools you’ll need:

1. Large Mixing Bowls

You’ll need two large bowls—one for marinating the chicken and another for mixing the coating ingredients. The bowls should be deep enough to toss the chicken pieces and coat them thoroughly.

2. Whisk or Fork

A whisk or fork will help you mix the buttermilk and hot sauce for the marinade, ensuring the chicken is well coated. It’s also useful for blending the dry coating ingredients.

3. Tongs

Tongs are ideal for dipping the chicken tenders into the marinade and then into the dry coating mixture. They help avoid getting your hands messy and keep everything neat.

4. Shallow Dish or Plate for Coating

A shallow dish or plate is great for holding the flour and seasoning mixture. It makes it easier to coat each chicken strip evenly before frying.

5. Frying Pan or Deep Fryer

You can either use a large cast iron skillet or any heavy-bottomed frying pan for shallow frying the chicken tenders, or a deep fryer if you prefer deep frying. The oil needs to be hot enough (around 350°F or 175°C) for a crispy, golden crust.

6. Cooking Thermometer

If you’re using a frying pan, a cooking thermometer will help ensure the oil is the right temperature for frying. This is essential to avoid undercooked chicken or an overly greasy coating.

7. Paper Towels

After frying the chicken tenders, you’ll need paper towels to drain excess oil and keep the tenders crispy.

8. Small Saucepan (for the glaze)

If you’re making the spicy glaze, a small saucepan will help you melt the butter and mix the hot sauce, honey, and spices into a smooth glaze.

9. Serving Dish

A serving dish or platter will be needed to plate the crispy chicken tenders once they’re ready to serve. You can also keep the glaze in a small bowl for dipping.

With these tools, you’ll be able to prepare and cook your spicy chicken tenders efficiently, while ensuring they come out crispy and flavorful every time!

Step-by-Step Instructions

Follow these simple steps to make crispy, spicy chicken tenders that are sure to be a hit:

1. Prepare the Marinade

In a large mixing bowl, combine the buttermilk, hot sauce, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. Stir well to mix.
Add the chicken tenders to the bowl, ensuring they are fully submerged in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

2. Make the Coating

In a separate shallow dish or plate, combine the flour, cornstarch, smoked paprika, chili powder, cayenne pepper (optional), salt, and pepper. Mix well until the ingredients are evenly distributed.
The cornstarch will help give the chicken tenders an extra crispy coating when fried.

3. Coat the Chicken Tenders

After the chicken has marinated, remove it from the fridge.
Using tongs, take each chicken tender out of the marinade, allowing any excess liquid to drip off.
Dredge the chicken tenders in the flour mixture, making sure each piece is coated evenly on all sides. Press gently to ensure the coating sticks.

4. Heat the Oil

In a large frying pan or skillet, pour enough vegetable oil to cover the bottom by about 1 inch. Heat the oil over medium-high heat to 350°F (175°C). You can use a cooking thermometer to check the oil temperature.
If you’re using a deep fryer, follow the manufacturer’s instructions to heat the oil.

5. Fry the Chicken Tenders

Once the oil is hot, carefully add the chicken tenders to the pan, making sure not to overcrowd them. You may need to fry the chicken in batches.
Fry the tenders for about 4-5 minutes per side, or until they are golden brown and crispy. Use tongs to flip the chicken gently.
Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain excess oil.

6. Prepare the Spicy Glaze (Optional)

While the chicken is frying, prepare the spicy glaze if you’re using it. In a small saucepan, melt the butter over medium heat.
Once melted, add the hot sauce, honey, garlic powder, and vinegar. Stir until everything is well combined and heated through.
Simmer for 2-3 minutes until the sauce thickens slightly. Remove from heat.

7. Coat the Chicken with Glaze (Optional)

If you’re using the spicy glaze, immediately drizzle it over the fried chicken tenders or toss the tenders in the glaze for an even coating. Serve the extra glaze on the side for dipping.

8. Serve and Enjoy

Serve the spicy chicken tenders hot, with your favorite dipping sauces (like ranch or blue cheese) or on their own. Pair them with a side of fries, a salad, or veggies for a complete meal.

These Spicy Chicken Tenders are crispy, flavorful, and perfectly balanced in heat and savoriness. Whether served as a snack, appetizer, or main dish, they’re sure to be a crowd-pleaser!

Variations on the Recipe

While this Spicy Chicken Tenders recipe is already delicious on its own, there are plenty of ways to customize it to suit your taste preferences. Here are a few variations to try:

1. Sweet and Spicy Chicken Tenders

How to Modify: Add more honey or brown sugar to the spicy glaze for a sweeter kick. The sweetness will balance out the heat from the cayenne pepper and hot sauce, creating a perfect sweet-and-spicy combination.
Why Try This?: If you enjoy the contrast between heat and sweetness, this variation is a great option. You can also adjust the amount of honey to your preference for a milder or stronger sweet flavor.

2. Crispy Baked Chicken Tenders

How to Modify: Instead of frying, bake the coated chicken tenders. Preheat your oven to 400°F (200°C) and place the breaded chicken on a baking sheet lined with parchment paper. Spray the tenders lightly with cooking spray or brush them with olive oil. Bake for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
Why Try This?: For a healthier alternative to frying, baking the chicken still gives you that crispy, crunchy texture while cutting down on the oil. Plus, it’s a hands-off cooking method!

3. Lemon Pepper Spicy Chicken Tenders

How to Modify: Add freshly grated lemon zest and black pepper to the coating mixture. For an extra citrusy kick, you can also sprinkle some lemon juice over the chicken after frying.
Why Try This?: The lemon zest adds a refreshing, zesty flavor that complements the spiciness of the cayenne and paprika, making it a perfect choice for those who enjoy a citrusy kick.

4. Buffalo Chicken Tenders

How to Modify: After frying, toss the chicken tenders in Buffalo sauce (a mixture of hot sauce and melted butter) instead of the spicy glaze. You can add some garlic powder, onion powder, and a touch of honey to the sauce to balance out the flavor.
Why Try This?: If you love the classic taste of Buffalo wings, this variation will give you that same spicy, tangy flavor. It’s a great choice for anyone who loves a good Buffalo sauce!

5. Vegan or Vegetarian Option

How to Modify: Replace the chicken tenders with tofu or cauliflower florets. Marinate the tofu or cauliflower in the buttermilk (or a vegan alternative like almond milk) and then coat them in the flour mixture as you would with the chicken. Bake or fry them as usual.
Why Try This?: This variation allows you to enjoy the spicy, crispy texture of the chicken tenders in a plant-based form. It’s perfect for vegetarians, vegans, or anyone looking to reduce their meat intake.

6. Coconut-Crusted Spicy Chicken Tenders

How to Modify: Add shredded coconut to the coating mixture for a tropical twist. Mix the coconut flakes with the flour and cornstarch for a crunchy texture that pairs well with the heat from the spices.
Why Try This?: If you’re a fan of coconut, this variation gives the tenders an extra layer of flavor and texture, with the sweetness of coconut balancing the heat from the spices.

7. Parmesan-Crusted Spicy Chicken Tenders

How to Modify: Add grated Parmesan cheese to the flour and cornstarch coating mixture. This gives the tenders a savory, cheesy crust that complements the spiciness.
Why Try This?: The cheese adds an extra layer of richness and flavor, making these chicken tenders even more indulgent. It’s a great option for cheese lovers!

8. Keto-Friendly Spicy Chicken Tenders

How to Modify: Use a combination of almond flour and parmesan cheese instead of regular flour and cornstarch. This will make the recipe low-carb and suitable for a keto diet. You can also opt for a low-sugar hot sauce or skip the honey in the glaze.
Why Try This?: For those following a low-carb or keto diet, this variation will allow you to enjoy all the spicy, crispy goodness without the carbs. It’s the perfect way to make a healthier version of your favorite comfort food.

These variations provide a fun way to customize your Spicy Chicken Tenders and experiment with different flavors and textures. Whether you prefer a sweeter sauce, a healthier baking method, or a plant-based option, these alternatives let you create the perfect spicy chicken experience for any occasion!

Serving Suggestions

These Spicy Chicken Tenders are versatile and can be served in various ways, making them perfect for any meal or occasion. Here are some delicious ideas on how to serve them:

1. With Dipping Sauces

Ranch Dressing: A classic pairing for spicy foods, the creamy ranch dressing balances the heat from the chicken.
Blue Cheese Dressing: For a tangy, creamy contrast, blue cheese dressing adds a rich, bold flavor that complements the spice.
Honey Mustard: A sweet and tangy dip that pairs perfectly with the crispy tenders for a slightly milder option.
Buffalo Sauce: For an extra spicy kick, serve your tenders with more Buffalo sauce for dipping.
Barbecue Sauce: If you prefer a smoky, sweet flavor, serve the tenders with a smoky barbecue sauce.

2. As a Main Course

With Fries: Serve these spicy chicken tenders alongside crispy French fries or sweet potato fries for a classic comfort meal. Add a side of coleslaw or a simple salad for extra freshness.
Over a Salad: For a lighter option, slice the chicken tenders and serve them over a bed of mixed greens, tomatoes, cucumbers, and your favorite dressing. The crunchiness of the tenders adds great texture to the salad.
In a Wrap or Sandwich: Place the crispy chicken tenders in a soft tortilla or sandwich bun with some lettuce, tomato, and a drizzle of your favorite sauce (like ranch or honey mustard). This makes for an easy, portable meal.

3. As an Appetizer or Party Snack

On a Platter: Arrange the spicy chicken tenders on a large serving platter with a variety of dips on the side. This is perfect for serving guests at parties, gatherings, or game day events.
With Veggies: Pair the chicken tenders with fresh veggie sticks, such as carrots, celery, or bell pepper slices. The crisp veggies provide a refreshing balance to the spicy chicken.
With Nachos: For a fun twist, layer the tenders on a plate of nachos with melted cheese, jalapeños, and your favorite toppings. Serve with salsa or guacamole for a delicious fusion snack.

4. With Sides

Macaroni and Cheese: The creamy richness of mac and cheese is a perfect contrast to the spicy chicken tenders, creating a comforting, indulgent meal.
Corn on the Cob: Sweet, buttery corn on the cob pairs beautifully with the heat from the tenders, adding a touch of sweetness.
Coleslaw: The creamy and tangy slaw provides a refreshing, crunchy side dish that helps cool down the heat from the tenders.
Grilled Vegetables: Roasted or grilled vegetables like zucchini, peppers, and onions make for a light and healthy side dish that complements the spicy chicken.

5. With Rice or Grains

Cilantro Lime Rice: This fragrant rice dish adds a zesty, fresh flavor that balances the spiciness of the chicken.
Quinoa: Serve the tenders with a side of quinoa for a nutrient-dense, gluten-free alternative to rice.
Rice Pilaf: The savory, herbed rice pilaf pairs well with the crispy chicken for a complete meal.

6. As a Game-Day Treat

With Beer: Pair the tenders with an ice-cold beer to cool off the spice and enjoy a classic combo. A light lager or IPA works well with the crispy chicken.
With Cocktail Sauce: A tangy cocktail sauce can be a fun and unexpected dip that pairs well with spicy tenders, especially if you want to offer a seafood-inspired twist.

These Spicy Chicken Tenders are flexible and can be customized to fit any occasion. Whether you’re serving them as a main dish, appetizer, or snack, there are plenty of creative ways to enjoy these flavorful, crispy tenders with your favorite sides and dips.

Storing and Reheating Leftovers

If you have leftover Spicy Chicken Tenders, don’t worry! You can store and reheat them so they stay just as delicious as when they were freshly made. Here’s how to store and reheat your chicken tenders properly:

Storing Leftovers

Cool the Chicken Tenders: Before storing the tenders, allow them to cool to room temperature. Avoid leaving them out for more than two hours to ensure food safety.
Use an Airtight Container: Place the chicken tenders in an airtight container or a resealable plastic bag. This will help preserve their freshness and prevent them from becoming dry.
Refrigerate: Store the container in the refrigerator for up to 3-4 days. The tenders are best enjoyed within this time frame for optimal freshness and flavor.
Freezing for Long-Term Storage: If you want to keep them for longer, you can freeze the chicken tenders. Place them in a freezer-safe bag or container, making sure to separate the tenders with parchment paper to prevent them from sticking together. They can be stored in the freezer for up to 3 months.

Reheating Leftovers

To bring your Spicy Chicken Tenders back to life after storing them, here are some ways to reheat them while keeping them crispy and delicious:

1. Reheating in the Oven (Best Method for Crispiness)

Preheat your oven to 375°F (190°C).
Place the chicken tenders on a baking sheet in a single layer, making sure they’re not overcrowded.
Lightly spray the tenders with cooking spray or drizzle a bit of oil to help them crisp up.
Bake for 10-12 minutes, flipping halfway through, until they are heated through and crispy again.

Tip: If you want extra crispiness, place the tenders under the broiler for the last 1-2 minutes of reheating.

2. Reheating in the Air Fryer (Quick and Crispy)

Preheat the air fryer to 350°F (175°C).
Arrange the chicken tenders in a single layer in the air fryer basket, leaving space between each piece.
Heat for 4-6 minutes, flipping halfway through, until the tenders are hot and crispy.

Tip: The air fryer is one of the best ways to keep your tenders crispy without adding more oil.

3. Reheating in a Skillet (Best for Small Batches)

Heat a bit of oil in a skillet over medium heat.
Place the tenders in the skillet and heat for 3-4 minutes per side, turning occasionally, until they are heated through and crispy on the outside.

Tip: You can also add a few drops of water to the pan and cover it with a lid to help retain moisture as the chicken heats.

4. Reheating in the Microwave (Quickest Method, but Less Crispy)

If you’re in a hurry, you can use the microwave, but note that this method won’t maintain the crispy texture.
Place the chicken tenders on a microwave-safe plate and cover them with a damp paper towel to prevent them from drying out.
Microwave on high for 30-second intervals, flipping the tenders between intervals, until they are heated through.

Tip: To avoid sogginess, this method is best used for smaller portions and when crispiness is not a top priority.

Additional Tips

Avoid Reheating Multiple Times: For the best flavor and texture, try not to reheat the tenders more than once. Repeated reheating can cause the chicken to dry out.
Add Fresh Sauce: If the glaze or sauce on the tenders has dried up during storage, consider adding a little extra sauce when reheating to keep the tenders moist and flavorful.

By following these storage and reheating methods, your Spicy Chicken Tenders will stay delicious, whether you’re enjoying them the next day or weeks later!

FAQs

How do you tone down spicy chicken tenders?

If the Spicy Chicken Tenders turn out hotter than expected, there are a few ways to tone down the spice:

Serve with Cooling Sides: Pairing the tenders with cooling sides like creamy ranch, blue cheese dressing, or a cool slaw can help balance out the heat.
Add Dairy: Dairy products like sour cream or yogurt can help neutralize the spiciness, as they contain casein, which binds to the capsaicin (the compound responsible for the heat).
Serve with a Sweet Dip: A honey mustard or barbecue sauce can add sweetness and mildness to counter the heat.
Reduce the Spice in the Marinade: If you’re making the chicken tenders from scratch, reduce the amount of spicy ingredients like cayenne pepper, chili powder, or hot sauce in the marinade or breading mix.

What temperature should chicken strips be cooked at?

To ensure that your chicken strips are cooked safely and reach the ideal texture:

Internal Temperature: The internal temperature of the chicken should reach 165°F (74°C) when checked with a meat thermometer. This ensures the chicken is cooked through and safe to eat.
Cooking Method: Whether frying, baking, or air frying, make sure the cooking temperature is high enough to give the chicken a crispy exterior while cooking the meat inside. For frying, the oil should be at 350°F (175°C), and for baking, preheat your oven to 375°F (190°C).

What is the nutritional value of spicy chicken tenders?

The nutritional value of Spicy Chicken Tenders can vary depending on the ingredients and cooking methods used. However, here’s an estimate based on a typical recipe:

Calories: A serving of 3-4 chicken tenders (about 4-5 oz) can contain approximately 300-400 calories, depending on the breading and frying method.
Protein: Chicken is a great source of protein, with a serving offering about 25-30 grams of protein.
Fat: The fat content will vary based on the cooking method. If fried, the fat content may range from 15-25 grams per serving, depending on how much oil is absorbed. Baking or air frying will result in a lower fat content.
Carbohydrates: The breading typically adds 20-30 grams of carbohydrates per serving, depending on the amount of breadcrumbs or flour used.

How long can a hot pan of chicken tenders be held?

A hot pan of chicken tenders can be held for a short period of time, but it’s important to manage the temperature and avoid keeping the chicken at unsafe temperatures:

Hold for Up to 2 Hours: According to food safety guidelines, cooked chicken should not be kept at room temperature for more than 2 hours. After this time, bacteria can start to grow, which could cause foodborne illness.
Keep Warm in the Oven: If you need to hold the chicken tenders for a longer period, keep them warm in the oven at a low temperature (around 200°F / 93°C) to maintain their temperature while preventing them from drying out.
Use a Heat Lamp or Warming Tray: In professional settings like restaurants, heat lamps or warming trays can be used to keep food at a safe, warm temperature for longer periods, usually up to 4 hours.

By following these tips and understanding the cooking guidelines, you can ensure that your Spicy Chicken Tenders are both delicious and safe to enjoy!

Conclusion: Why This Recipe Is Perfect for Quick, Flavorful Meals

Spicy Chicken Tenders are the ultimate solution for anyone craving a quick, flavorful, and satisfying meal. With their crispy exterior, tender interior, and irresistible kick of spice, these chicken tenders deliver all the deliciousness you want without spending hours in the kitchen.

Here’s why this recipe is perfect for busy days or spontaneous cravings:

Quick and Easy: Ready in less than 30 minutes, Spicy Chicken Tenders are a fast way to get a flavorful meal on the table. With simple ingredients and easy preparation steps, even novice cooks can whip these up in no time.
Versatile: Whether served on their own, tossed into a salad, or paired with fries or veggies, these tenders can be customized to suit any meal. The spicy heat can be adjusted to your liking, and you can pair them with a variety of sauces to make them your own.
Perfect for Meal Prep: If you’re looking for a meal that works for lunch, dinner, or even as a snack, Spicy Chicken Tenders are a great choice. They store well, reheat easily, and can be enjoyed as part of a meal throughout the week.
Crowd-Pleaser: Whether you’re feeding the family or hosting a gathering, these tenders are sure to impress. They’re the ideal appetizer, side dish, or main course for any occasion, from casual dinners to party spreads.

With their balance of bold flavors, crispy texture, and versatility, Spicy Chicken Tenders are a must-have recipe for anyone looking to create delicious, satisfying meals in a flash.

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